Building a community garden with DDD (degenerative disc disease)

Exhausted… but Hopeful

This half term has left me absolutely exhausted — and this time, not because of the children (they have been an absolute pleasure). Instead, it’s the physical toll of the hard work we’ve been putting into the Community Garden project over the past few weeks.

Some of you may already know that I live with degenerative disc disease. I’ve had two spinal operations so far, and I’m now facing a second round of steroid injections directly into a prolapsed disc. It’s not something I’m looking forward to, but I’m holding onto hope that it will help.

If this treatment isn’t successful, the next step would be a very big operation to cage my lower spine.

So for now, I’m doing what I can, when I can — and I’m incredibly grateful for every bit of support. We are always welcoming volunteers.

Volunteers Welcome 💚

If you would like to potter around in my absence, you’ll need to complete the volunteer application form on our website under “Join and Meet the Team.”
You may be required to provide a CV and references.

If you’re happy to come only during scheduled workshops or when I’m present, then you will only need to complete the application form.

This is purely for insurance, health, and safety purposes — thank you for understanding.

Inclusion Is the Mission

As I wait for my next procedure, my mission is to ensure inclusion.

I want wheelchair users and those who rely on walking aids to be able to access the beauty of nature and to take part in what we’re creating. That’s why we’ve introduced new wheelchair-accessible herb planters and are designing the space with accessibility at the heart of everything we do.

And yes — I include myself in this.

I know firsthand how devastating it is when your mobility is taken from you or becomes restricted. It affects not just your body, but your mental health too. Losing independence in everyday life can be incredibly hard to navigate.

That’s why spaces like this matter so much. They are vital for our community — places where people can connect, heal, grow, and feel included.

Ive included some of the easier on the eye pictures to show you my journey. See below.

Our Journey So Far

Please take a moment to watch this short clip sharing snippets from month one of transforming a piece of unused land into a safe, diverse, and inclusive community space.

This is just the beginning of something beautiful — and I’m so thankful to everyone who has been part of the journey so far.

Together, we are growing more than plants.
We are growing hope, connection, and community 🌱

Month 1. Progression of TRPCG

My DDD journey

L6 prolapse before decompression in 2023. The hardest part is when you dont feel believed until MRI scans show exactly what you have endured for months prior.years i complained of lower back pain before it impacted all feeling in my legs out of the blue one day.  Degenerative discs can impact anyone! Yes anyone. You know your body better than anyone else. Note l5 disc looks healthy here in 2023 but now is diseased and prolapsed in 2026.

C3 prolapse in neck. Decompression and fusion 2025. This one impacted my arm. What wasnt tingling like constant pins and needs was sharp pain even if turning head in a instictive reaction situation.

L5 prolapse confirmed. Awaiting steroid injections realising there is a community of parent carers that also need care themselves. Its not shameful, i hope its inspiring. I may not be able to dp as much or as quickly but i give 110% when i can and do. Adaptions really help me get around the garden from kneelers, speciailist gardening tools and pstience and lots og it which feels impossible as a ADHD person.

Dont let anyone tell you cant or pass judgement on your credability. Having a physical and mental disability doesnt mean i cant to a 9-5 job but it does mean i can do my part for our community often left feeling judged and misunderstood.

I see you and you can do it.

If you have visited the project garden please do leave ud a review on facebook, google or both if you can. Reviews prove our volunteer work and helps us make improvements where needed.

How was your half term? Have you got a deliberating condition your battling everyday?

Aml

Chantelle

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